Skin Care

Skin Care At Home

A basic skin care regimen may include the following::

Cleansing: It meets the skin’s basic need to be free of excess oil, dirt and pollutants. Never use soap for cleaning, use cleansing milk or face wash.
Toning: Prepares the skin to receive benefits from other products, it calms and soothes the skin and minimizes the appearance of pores and balances the skin’s pH
Hydrating or Moisturizing: It provides vital lipids, replenish moisture and key repair for optimal night time recovery.
Protection: Protect your skin against harmful UV rays and environmental stress, followed by a night regimen to repair damage on skin.

Skin Nutrition And Lifestyle

In today's scenario it is required to start taking special care about your skin in late 20's .

Have a well balanced and healthy diet,Including skin healthy nutrients in your diet like Vitamin A, B, E, C, omega 3, antioxidants, biotin, zinc and selenium,these can benefit the skin in a number of ways.
Drinking 1.5-3 Lt. of water daily.
Avoid excessive smoking, alcohol, overeating, sweets and fried junk foods .
Include 30-40 mins of activity 3-4 times a week, such as jogging, brisk walking, swimming or yoga to promote healthy blood circulation which helps to remove toxins from the body and keeps the skin healthy.
keep your stomach always clean, include fibrous foods in daily diet for natural cleansing of stomach .
Proper 8 hrs sleep is a must for healthy body and skin , avoid sleeping too late at night or rising to late in the morning.

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